There are a lot of foods now that are being recommended for staying lean and maintaining and even improving health, and funnily enough they are not the foods everyone may associate with it.  The term ‘eat fats to get thin’ is something that is publicised now by many leading nutritionists in the industry, but something…

[ad#Header] People are bombarded with ‘low fat’, ‘0% sugar’ products on a daily basis in supermarkets, on the news and in the papers, and are lead to believe that these are the way to go when you are looking to increase your health and boost your weight loss when in fact nothing could actually be…

In an age of new diet plans and crazes its easy for people to get confused by what exactly is good for them? The Paleo Diet or Caveman Diet as it is commonly known has been generating a lot interest recently and is starting to gain momentum in the competitive sports world across a wide…

With the amount of supplements on the market at the minute and the vast marketing placed behind all of them its hard to really know which ones are beneficial to your training, and which ones are just hype with no scientific evidence to back up their claims. Whey protein has to be the most common…

[ad#Header] [ad#Skyscraper] Arguably there are not many people out there who drink green tea because they enjoy the taste. Why then do people, or in fact should people decide to make the changeover to green tea? I’m going to discuss some of the many benefits that green tea has been proven to provide and the…

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