Becoming one of the most popular classes worldwide, Boxercise has taken off so much on the basis of its high calorie expenditure and fun, ever changing workout that has given people a new way to come and train outside of the normal classes being offered by most gyms.

Its mix of pad work, HIIT (High Intensity Interval Training), Bodyweight exercises and lung bursting cardio work have made this a class that has become popular with both men and women looking to try something new in the fitness field.

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