Possibly one of the oldest yet still one of the most effective training routines is the common circuit. Although the theory of circuits is not new, the training concepts and modalities used by Damien have advanced with the times and taken in various concepts such as Tabata and other HIIT styles, which only now the advantages of are being widely publicised although have been a stable of the RITE Fitness circuits since the beginning, to make his one of the most diverse and popular in Northern Ireland.

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