In an age of new diet plans and crazes its easy for people to get confused by what exactly is good for them? The Paleo Diet or Caveman Diet as it is commonly known has been generating a lot interest recently and is starting to gain momentum in the competitive sports world across a wide…

With the amount of supplements on the market at the minute and the vast marketing placed behind all of them its hard to really know which ones are beneficial to your training, and which ones are just hype with no scientific evidence to back up their claims. Whey protein has to be the most common…

[ad#Header] [ad#Skyscraper] Arguably there are not many people out there who drink green tea because they enjoy the taste. Why then do people, or in fact should people decide to make the changeover to green tea? I’m going to discuss some of the many benefits that green tea has been proven to provide and the…

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