Definately a point that is neglected by most people, this follows on really from my last article on overtraining.  A lot of avid gym goers simply dont get the gains in weight loss and muscle gain that they should from their gym schedule simply due to the fact of not taking their rest and recovery…

Overtraining syndrome is common among not only professional athletes but also among many amateur sports people who simply play their sport for the competition or recreation.  It is in fact among this category that overtraining can be the most common!  At the top level of sports the athletes have coaches in all departments training them,…

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