Toxins! Your body is capable of producing harmful substances, that can hinder your performance. When you’re exercising, if your breathing is not up to scratch, your blood becomes low on oxygen, and your muscles engage in anaerobic respiration. Instead of glucose being changed to carbon dioxide and water, glucose gets converted to carbon dioxide and lactic…

Your Gluten-free Future Why leave out gluten foods? Traditionally, gluten-free diets were only recommended by doctors for people who suffered from celiac disease but what everyone doesn’t know is that this type of revolutionary diet is so effective in terms of muscle gain and reduced body fat.   Benefits? Healthier glow Leaner Reduced carbohydrate intake…

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