About Damien Rooney

Damien Rooney is the founder and lead personal trainer at RITE Fitness. With more than 25 years in the fitness industry at such a young age it can be said that Damien has well and truly grown up in the gym. Damien returned home full time in 2010 and set up the RITE Fitness organisation at the start of the following year in January 2011 and since then has been going from strength to strength.

With the amount of supplements on the market at the minute and the vast marketing placed behind all of them its hard to really know which ones are beneficial to your training, and which ones are just hype with no scientific evidence to back up their claims. Whey protein has to be the most common…

[ad#Header] [ad#Skyscraper] Arguably there are not many people out there who drink green tea because they enjoy the taste. Why then do people, or in fact should people decide to make the changeover to green tea? I’m going to discuss some of the many benefits that green tea has been proven to provide and the…

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