Once again another training base hugely popular worldwide that is beginning to become more and more popular over here now. People have seen the huge benefits of kettlebell training as a way to get/stay in shape.
The benefits of kettlebell training have been greatly publicised. Allows you to get a full body workout done incorporating both a strength and cardio aspect while constantly working the core in as little as 30 minutes with limited equipment and space required. This is why kettlebells have become so popular over the last year or so and outside of the classes have become an integral part of the training provided by RITE Fitness.