As a fully certified post natal trainer all classes will be laid out to match activities that are suitable for women in the post natal period.
Classes will run on the following days, and run on a 4 week period:
Monday, Wednesday and Friday: 12:15-1pm
Costs for the program are:
1 day a week: £25 for 4 weeks
2 days a week: £45 for 4 weeks
3 days a week: £60 for 4 weeks
Mothers will be able to bring their infants to the classes also but must of course assume the responsibility of their care when there.
A full consultation online or in person will be conducted with each client to find out some background information regarding birth etc in case there is any information which will affect exercise selection, i.e C-Section.