Hugely popular in America, TRX suspension training has yet to arrive over here yet in a big way. It is however becoming more and more popular and people are starting to see the huge benefits involved in this style of training.

Effectively TRX uses bodyweight exercises of varying difficulties and intensities to put people through an intense muscular endurance workout that can be catered for the entire body and for people of all fitness levels. Initially designed as a rehabilitation device, TRX training took off once people realised how adaptable it was and how effective its workouts had become in both fat burning but more specifically muscular tone.

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