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Events for February 4, 2019

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February 2019

Early Morning RITE-Fit Bootcamp

6:15 am — 7:00 am
The Compound Martial Arts and Fitness Centre

Are you looking to get lean, increase your fitness, your muscle tone and your overall health? This could be the camp for you to get involved in and kick off your morning! Bootcamps run at 6:15-7am, running for 4 weeks, 3 times a week on Monday, Wednesday and Friday mornings in The Compound Martial Arts and…

RITE Fitness ‘Intensity’ Training

7:00 am — 7:45 am
The Compound Martial Arts and Fitness Centre

Unlike the RITE-Fit Bootcamps that are from beginner right the way to advanced gym goer, the RITE Fitness ‘Intensity’ program takes it up another level! A functional fitness class that employs more advanced training techniques and workouts using a wide range of both equipment and body weight based exercises. The program employs a lot of…

Mummy and Baby Bootcamp

12:15 pm — 1:00 pm
The Compound Martial Arts and Fitness Centre

As a fully certified post natal trainer all classes will be laid out to match activities that are suitable for women in the post natal period. Classes will run on the following days, and run on a 4 week period: Monday, Wednesday and Friday: 12:15-1pm Costs for the program are: 1 day a week: £25…

Evening RITE-Fit Bootcamp

6:15 pm — 7:00 pm
The Compound Martial Arts and Fitness Centre

Are you looking to get lean, increase your fitness, your muscle tone and your overall health? This could be the camp for you to get involved in! Bootcamps run at 6:15-7pm, running for 4 weeks, 3 times a week on Monday, Wednesday and Friday mornings in The Compound Martial Arts and Fitness Centre in the WIN…

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