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December 2020

RITE Fitness ‘Intensity’ Training

10:15 am — 11:00 am
The Compound Martial Arts and Fitness Centre

Unlike the RITE-Fit Bootcamps that are from beginner right the way to advanced gym goer, the RITE Fitness ‘Intensity’ program takes it up another level! A functional fitness class that employs more advanced training techniques and workouts using a wide range of both equipment and body weight based exercises. The program employs a lot of…

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