What Our Customers Say?
After resting 6 weeks for knee operation last year, I found that my leg muscles had major loss, I could hardly lift my left leg, this meant the bones were touching and causing shelling etc, When I visited RiteFitness Damo helped initially to improve my strength and balance, then over a few months allowed me the time to build my leg muscles back up and to full strength. I am now more confident when out and about and feel great, Thanks Damo..Eóin Lennon
Damien has been my personal trainer for a year and a half now after the birth of my second child, the results I have achieved are largely due to Damien's perfect combination of diverse training methods, individualised exercise program's and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately to his clients provides the perfect scenario for success and sets foundations for a new healthier lifestyle. I recommend him without reservation!
I Have been going to Damien for three months now and can safely say-If you are serious about changing your life, your shape and your fitness Damien will take you every step of the way! I have worked worked with several personal
trainers and have found him to be one of the best!!
Having trained regularly for 15+ years i had lost a lot of interest in my sport and training in general. I had heard about Damo's alternative approach to training and decided to try it. 1 year on i have started back at my training again after working with Damo last year. My fitness and strength and conditioning is the best its ever been and has made the transition back into training and games very easy.
Without a doubt the best training ive ever done and with a very accommodating, organized and knowledgeable trainer.
Thanks again Damo.
In 2012 I under went serious back surgery which resulted in a very long recovery period. My job relies on me being fit and healthy, and under the patient guidance of Damo I am back where I need to be. Knowledgeable, professional and great craic I'd highly recommend his one on one sessions to get you back on track.